Feed Yourself Feed Your Family

Feed Yourself, Feed Your Family


Available on backorder


Product Description

This book provides nutritional information for mothers and babies from pregnancy through breastfeeding, to weaning and beyond.

Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding a growing family. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, FEED YOURSELF, FEED YOUR FAMILY helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth< and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers:

• Nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites,
• Facts on how a mother’s diet affects her milk (and baby’s tastes),
• Perfect energizing foods to support busy new parents learning a new way of life,
• Pantry- and fridge-stocking suggestions for simple meals in minutes,
• The best organic and shortcut foods in every grocery aisle, from fresh to frozen,
• Tips and nutritional information for safely shedding pounds while breastfeeding,
• Fun ways to get children involved in the kitchen and invested in the food they eat,
• Candid, reassuring stories from mothers like you.